The first instructions for physical exercises were created with the Hatha Yoga Pradipika, an ancient document from India. Hatha Yoga became the generic term for all yoga styles that were physically oriented.

Thousands of years ago, Tibetans had a deep understanding of the nature of spirit, matter and energy. They used this knowledge to heal their bodies and harmonize their souls.

During my travels I repeatedly came into contact with yoga in different countries such as India, Indonesia and Vietnam.

The body becomes more flexible and mobile. Muscles are strengthened and stretched, tendons are stretched and joints are “lubricated”.