Hatha-Vinyasa
Yoga Flow
Acro Yoga
A
Your body as a tool.
Hatha-Vinyasa Yoga combines slow, steady movements with flowing sequences linked to your breath.
You will start with gentle poses, move through a smooth active flow, and finish with deep relaxation,
helping you build strength and flexibility in your body and a sense of calm in your mind.
What I offer for you in my Yoga classes:
Asana practice
training flexibility & balance
stretching & relaxing
mindfullness exercises
meditation & breathing exercises
Shavasana
The combination of these exercises supports physical and mental well-being. Take time for yourself and your body and join one of my courses.
Looking forward to meet you!
Acro Yoga
yoga / connection / community
Acro Yoga combines yoga, acrobatics, and Thai massage in a dynamic partner practice.
With two main roles — the base providing support and the flyer performing poses — it enhances strength, flexibility, and balance.
Beyond the physical benefits, Acro Yoga fosters trust and communication, making it a powerful way to build connections and community.
Suitable for all skill levels.
A consistent yoga practice offers numerous benefits.
First and foremost, it enhaces your body´s flexibility and mobility, strengthens muscles and helps “lubricate” your joints. The benefits of Yoga extend beyond the practice itself, fostering long-term well-being. Through Yoga, you develop a deeper awareness of your body, cultivate inner peace and achieve greater balance.
During each session, you are invited to set aside daily distractions, calm your mind and reconnect with yourself.
In our fast-pased world, tuning in to what truly supports our well-being has become essential. Yoga teaches you to listen attentively to your body and practice mindfulness, hepling you discern what is benficial for you.
Read more about it in my blog:
positive effects of a regular yoga practice
“Yoga is the calming of movement in the mind.”
Patanjali
Curious? Get in touch with me.
I am eager to share the knowlegde I have gained and be part of your journey.